The Sprint List Method

Ditch your old to do list for the most productive 15 minutes of your life.

You've tried the to do lists, the planners, and the calendars, and you still feel behind, forget things, and lie awake with your brain running. The Sprint List moves that chatter out of your head and onto paper, and keeps your attention on three things instead of thirty.

I started using it in 2011 and ran it weekly for eight years. It has gone viral on TikTok multiple times, and thousands of people have told me it was a game changer for them.

In this training, you'll learn:

• How to brain dump everything onto your Long List in 15 minutes
• How to choose the three tasks for your Sprint List, using six methods: Ordinal, Random, Needle Mover, Focus Mix, Time Mix, and Quick Win
• What stays off the list (appointments and deadlines go on your calendar)
• What to do when your calendar is packed
• When to move from a weekly to a monthly rhythm

What's included:

• The Sprint List training video
• The printable Sprint List one-sheet

All you need: sticky notes, a pen, a highlighter, a timer, and a piece of notebook paper.